Its been a long break from the blog. But the good thing being I been regular with the gym and some playing during the last couple weekends. The coming weekend we have plans for a hike. It will be fun to see how much my stamina has increased.
Also been doing a 2 mile run/walk everyday. Will need to check how much I have managed to reduce.
Weight: 179 lbs
Deciding to start during the holidays had been a terrible thing. No real traction on getting to the gym.
January was no better either, with plenty of distractions.
Been hitting the gym the last couple days. The lactic acid secretion is causing some pain in various places of the body, but overall a good sign of things.
Weekend has almost begun and I'm not sure what I would be able to do during the weekend.
Updating this page if I have not gone to the gym makes me feel guilty. There is nothing really to do and I still didnt go to the gym. That makes me guilty.
Hopefully, will do a better job after the holidays.
Weight: 182 lbs
No progress on the weight front, but managed to do some hard running/walking for 20 min and also did weights (a combo of chest press, triceps flex, lateral pull down, shoulder press and dumbbells)
I can feel the effect of lactic acid in the body. :)
Weight: 182lbs
Yesterday, I spent a while at the gym and did some running for about 25min. I was at the stair climber for another 15 min. So, decent workout for Sunday.
Today, I spent 15min on the treadmill and also did some round of weights. It was pretty hard on the muscles. I guess a couple more days of acclimatization and I should be back in business.
Weight: 181.4 lbs
I thought I should start hitting the gym from today when I started this blog, but got delayed in coming to the office and didn't manage to get to the gym. Being lazy on the first day. Can you believe it. I just have no other excuse. Lets see how I manage over the next couple days.
This is a test post from Windows Live Writer. Quite an nice tool. Makes life simpler to post to the blog.
